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The best way to get functionally fit is…your way
My last post discussed how functional fitness helps you put the brakes on aging. It’s a holistic approach with five dimensions. And to fight off old age effectively, you need to train for them all. So...
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From Concept to Action: 7 Steps Toward Functional Fitness
If you want to keep old age at bay, understanding functional fitness and its five dimensions is a start. How do you go from that concept to a program that works for you? Here’s how to think it through:...
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Tap the Power of the Last 5% to Boost Workout Results
“Whatever is worth doing at all, is worth doing well,” the aphorism tells us. I have my own version: Any exercise worth doing is worth doing completely…with a little added push at the end. The reason...
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Want to get fit? Don’t get stuck in your comfort zone
Have you noticed that we humans often gravitate to the things we’re good at, and shy away from the things we can’t do well? We get confidence from being in familiar territory, and self-esteem from our...
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How to succeed at fitness: Think Small
It’s tempting to think of fitness resolutions as the beginning of a whole new you, but that vision alone won’t carry you very far. Old habits don’t succumb to moments of resolve, and willpower tends...
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